Mary Helen Bowers.

Artistic, Athletic, Attainable:
Ballet Beautiful.
Start of Blog : May 22, 2011
A blog dedicated to Mary Helen Bowers (former NYCB ballerina who trained Natalie Portman for 'Black Swan') and her Ballet Beautiful method.

DISCLAIMER: I am not Mary Helen Bowers, nor am I associated with her in any way, shape, or form. The images on this blog are not mine unless otherwise stated.

05/22/13 ■ 3 ♥

05/21/13 ■ 2 ♥

05/20/13 ■ 11 ♥

The day has come, Beauties! :)

05/15/13 ■ 2 ♥

05/13/13 ■ 10 ♥

Hey Beauties! Check out this amazing ballet-inspired video targeting trouble areas such as the hips, thighs, and butt! Happy Exercising!

05/12/13 ■ 15 ♥

Mary Helen Bowers, founder of Ballet Beautiful.

05/12/13 ■ 11 ♥

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Anonymous asked: Hi, I was wondering what other ballet beautiful exercise would you recommend that targets the inner thigh besides the one on the Classic DVD? Thank you.

Mary Helen has a great section in her Ballet Beautiful book that specifically targets the inner thighs, and there is also a streaming video (I’ll post a link to that here) that is dedicated to tightening and toning the inner thighs as well. :) Also the Butt Series of her Streaming Videos on her website also are great for the thighs as well, particularly the Butt Series II.

05/11/13 ■ 2 ♥

YOU GUYS. I’m so excited for these, I really hope they come in split sole too! Since from this picture, they look like full soles.

05/9/13 ■ 7 ♥