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Mary Helen Bowers.

List of Exercises 

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A list of Ballet Beautiful Exercises, categorized by the body part they help tone, and then in alphabetical order.

Arms (shoulders, back, etc.)

Ballet Beautiful Dips

Ballet Beautiful Pushbacks

Ballet Beautiful Reverse Pushups

Ballet Beautiful Swan Arms

Abs/Center/Core/Back

Ballet Beautiful Ab Twists

Ballet Beautiful Arabesque Extensions

Ballet Beautiful Attitude Lifts

Ballet Beautiful Ab Twist from Side to Side

Ballet Beautiful Bicycles

Ballet Beautiful First/Second Position Ab Workout

Ballet Beautiful Pushbacks

Butt/Thighs/Legs

Ballet Beautiful Arabesque Extensions

Ballet Beautiful Arabesque Lifts

Ballet Beautiful Arabesque Lifts (on a mat)

Ballet Beautiful Attitude Lifts

Ballet Beautiful Bridge on Both Legs

Ballet Beautiful Bridge on One Leg

Ballet Beautiful Degages

Ballet Beautiful Leg Lifts

Ballet Beautiful Lunge Lifts

Ballet Beautiful Passè Lifts

Ballet Beautiful Plie Tendus

Ballet Beautiful Reverse Bridge

Ballet Beautiful Reverse Bridge with Arabesque Lift

Ballet Beautiful Reverse Leg Lift

Stretches

Classic Hamstring Stretch

Leg Stretch

Pigeon Pose

Seated Hip Opener

Sphinx Stretch

Upper Body Stretch


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