Mary Helen Bowers., Mary Helen Bowers demonstrating the One Legged...

Mary Helen Bowers.

Artistic, Athletic, Attainable:
Ballet Beautiful.
Start of Blog : May 22, 2011
A blog dedicated to Mary Helen Bowers (former NYCB ballerina who trained Natalie Portman for 'Black Swan') and her Ballet Beautiful method.

DISCLAIMER: I am not Mary Helen Bowers, nor am I associated with her in any way, shape, or form. The images on this blog are not mine unless otherwise stated.

Mary Helen Bowers demonstrating the One Legged Bridge, found in both the Ballet Beautiful Body Blast, and the Ballet Beautiful Book.

07/25/12 ■ 3 ♥

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