Mary Helen Bowers.

Artistic, Athletic, Attainable:
Ballet Beautiful.
Start of Blog : May 22, 2011
A blog dedicated to Mary Helen Bowers (former NYCB ballerina who trained Natalie Portman for 'Black Swan') and her Ballet Beautiful method.

DISCLAIMER: I am not Mary Helen Bowers, nor am I associated with her in any way, shape, or form. The images on this blog are not mine unless otherwise stated.

Mary Helen Bowers demonstrating the Ballet Beautiful Bridge.

02/21/13 ■ 4 ♥

Mary Helen Bowers demonstrating the Ballet Beautiful First/Second Position Ab Workout.

02/19/13 ■ 12 ♥

02/12/13 ■ 140 ♥

Hey Beauties! Have you checked out the new Ballet Beautiful store lately? A gorgeous new wrap-front sweater and knit shorts have been added! The sweater comes in two shades, berry and light pink, and the shorts come in gray. Check them out!

01/20/13 ■ 7 ♥

01/17/13 ■ 33 ♥

01/16/13 ■ 68 ♥

01/15/13 ■ 290 ♥

01/14/13 ■ 134 ♥

on set at a photoshoot.

01/13/13 ■ 24 ♥

01/9/13 ■ 25 ♥