Mary Helen Bowers.

Mary Helen Bowers.

05/20/13 ■ 6 ♥

The day has come, Beauties! :)

The day has come, Beauties! :)

05/15/13 ■ 2 ♥

04/15/13 ■ 21 ♥

04/14/13 ■ 205 ♥

04/13/13 ■ 98 ♥

A great afternoon stretch to open up the shoulders, arms, and back!

A great afternoon stretch to open up the shoulders, arms, and back!

04/12/13 ■ 9 ♥

Mary Helen Bowers demonstrating a Ballet Beautiful Tendu Lift with Swan Arms.

Mary Helen Bowers demonstrating a Ballet Beautiful Tendu Lift with Swan Arms.

02/23/13 ■ 2 ♥

Mary Helen Bowers demonstrating an upper body stretch for the port de bras, back, and legs.

Mary Helen Bowers demonstrating an upper body stretch for the port de bras, back, and legs.

02/22/13 ■ 5 ♥

Mary Helen Bowers demonstrating the Ballet Beautiful Bridge.

Mary Helen Bowers demonstrating the Ballet Beautiful Bridge.

02/21/13 ■ 4 ♥

Mary Helen Bowers demonstrating the Ballet Beautiful First/Second Position Ab Workout.

Mary Helen Bowers demonstrating the Ballet Beautiful First/Second Position Ab Workout.

02/19/13 ■ 12 ♥